Skip to main content
advanced search options ›
Last Viewed

DiscoverU >> Health & Wellness
« back to courses page

Community Education Health and Wellness

Want to search quickly?
Enter the class number or a keyword in the
"search for a class"
field in the upper right corner.

Please click on the course/class title to see the full description.

If you have questions, please provide us with the course title and number when e-mailing or calling us at 641-422-4358.

 

Featured Classes

  • No Featured Classes today.
 
 

Stay at Home Yoga and Relaxation 

ID:17063
Join us live via Zoom and enjoy yoga from the convenience of your own home. Focus on yourself to improve your balance, strength, and flexibility as we ...  View More

Start date: 02/27/24

End date: 04/30/24

Weekly - Tue 6:15 PM - 7:00 PM (2/27/2024-4/30/2024)

10 sessions.

Days of the Week : Weekly - Tue .

Tuition: $49.00

Location : Online, Live-Online Location : 
  Online, Live-Online.

Room :  Live-Online

Instructor : Dyan Childress 

16 Seats Left

Call 641-422-4358 to register
 
View Details »
 

Gentle Yoga: Summer Sun Salutes 

ID:15782
Prepare yourself for Summer days both mentally and physically. In this Gentle Yoga series, you will experience the benefits that yoga provides. Yoga ...  View More

Start date: 04/22/24

End date: 06/03/24

Weekly - Mon 5:30 PM - 6:30 PM (4/22/2024-6/3/2024)

Please read: Please bring a yoga mat and water.

6 sessions.

Days of the Week : Weekly - Mon .

Tuition: $35.00

Location : Charles City, NIACC Charles City Temp Location 113 N Main St Location : 
  Charles City, NIACC Charles City Temp Location 113 N Main St.

Instructor : Steve Buchanan 

0 Seats Left

Add to Waiting List  »
 
View Details »
 

Self Defense for High School and College Students 

ID:16151
This class is designed to give you an awareness of your surroundings and help you learn to avoid dangerous encounters. You will also learn technique ...  View More

Start date: 05/07/24

End date: 05/07/24

Tue 5:30 PM - 7:00 PM (5/7/2024)

1 session

Days of the Week : Tuesday .

Tuition: $25.00

Location : Charles City, NIACC Charles City Center Temp Location 113 N Main Location : 
  Charles City, NIACC Charles City Center Temp Location 113 N Main.

Instructor : Lezlie Weber 

15 Seats Left

Add to Cart  »
 
View Details »
 

Anywhere Yoga – Live-Online 

ID:17217
Summer is upon us. Join this yoga class from anywhere. From your home or the beach, in your yard, or on vacation. You can do this yoga and relaxation ...  View More

Start date: 06/04/24

End date: 07/30/24

Weekly - Tue 6:15 PM - 7:00 PM (6/4/2024-7/30/2024)

9 sessions.

Days of the Week : Weekly - Tue .

Tuition: $49.00

Location : Online, Live-Online Location : 
  Online, Live-Online.

Room :  Live-Online

Instructor : Dyan Childress 

50 Seats Left

Add to Cart  »
 
View Details »
 

Gentle Yoga: Freedom for Your Soul 

ID:16374
You need this time for you. You desire this time to relax. In this Gentle Yoga series, you will experience the benefits that yoga provides. It will gi ...  View More

Start date: 06/17/24

End date: 07/22/24

Weekly - Mon 5:30 PM - 6:30 PM (6/17/2024-7/22/2024)

6 sessions.

Days of the Week : Weekly - Mon .

Tuition: $35.00

Location : Charles City, NIACC Charles City Center Location : 
  Charles City, NIACC Charles City Center.

Instructor : Steve Buchanan 

7 Seats Left

Add to Cart  »
 
View Details »
 

Speed and Agility Training 

ID:17249
This class will focus on different components of speed and agility that will transfer to all sports. You will increase foot speed, be able to change l ...  View More

Start date: 06/18/24

End date: 06/27/24

Weekly - Tue, Thu 9:00 AM - 10:30 AM (6/18/2024-6/27/2024)

Please read: Grades: Going into 4-8

4 sessions.

Days of the Week : Weekly - Tue, Thu .

Tuition: $45.00

Location : Mason City, NIACC Activity Center Location : 
  Mason City, NIACC Activity Center.

Room :  ACGYM

Instructor : Aaron Hardcastle 

25 Seats Left

Add to Cart  »
 
View Details »
 

Youth Yoga 

ID:17264
Join in on an exciting journey with our youth-focused class, where you will explore fun stretching techniques and playful yoga poses. Boost your stren ...  View More

Start date: 07/09/24

End date: 07/09/24

Tue 5:30 PM - 6:30 PM (7/9/2024)

Please read: Please bring an exercise/yoga mat or a beach ...More

1 session

Days of the Week : Tuesday .

Tuition: $15.00

Location : Charles City, NIACC Charles City Center Location : 
  Charles City, NIACC Charles City Center.

Room :  108

Instructor : Steve Buchanan 

12 Seats Left

Add to Cart  »
 
View Details »
 

Yoga for Athletes 

ID:17265
Introducing our dynamic class designed to boost core strength, flexibility, balance, and focus, crucial for athletic excellence. This class, perfect f ...  View More

Start date: 07/16/24

End date: 07/16/24

Tue 5:30 PM - 6:30 PM (7/16/2024)

Please read: Please bring an exercise/yoga mat or a beach ...More

1 session

Days of the Week : Tuesday .

Tuition: $15.00

Location : Charles City, NIACC Charles City Center Location : 
  Charles City, NIACC Charles City Center.

Room :  108

Instructor : Steve Buchanan 

12 Seats Left

Add to Cart  »
 
View Details »
 

Self Defense for High School and College Students 

ID:17332
In our Self-Defense class, high school and college students will learn practical skills and strategies to enhance their personal safety and confidence ...  View More

Start date: 08/01/24

End date: 08/01/24

Thu 5:30 PM - 7:00 PM (8/1/2024)

1 session

Days of the Week : Thursday .

Tuition: $25.00

Location : Charles City, NIACC Charles City Center Location : 
  Charles City, NIACC Charles City Center.

Room :  108

Instructor : Lezlie Weber 

16 Seats Left

Add to Cart  »
 
View Details »
 

Gentle Yoga: Get Back To You 

ID:16375
End of Summer is the perfect time to get back to you and what you need. In this Gentle Yoga series, you will experience the benefits that yoga provide ...  View More

Start date: 08/05/24

End date: 09/16/24

Weekly - Mon 5:30 PM - 6:30 PM (8/5/2024-9/16/2024)

6 sessions.

Days of the Week : Weekly - Mon .

Tuition: $35.00

Location : Charles City, NIACC Charles City Center Location : 
  Charles City, NIACC Charles City Center.

Instructor : Steve Buchanan 

10 Seats Left

Add to Cart  »
 
View Details »
 

Float and Yoga: River Retreat Day 

ID:17389
Are you in need of fresh air, Vitamin D, and relaxation? Float down the Cedar River, take in the scenery, enjoy time with friends while meeting new pe ...  View More

Start date: 08/18/24

End date: 08/18/24

Sun 9:30 AM - 3:00 PM (8/18/2024)

Please read: Life jackets are optional. Available at the ...More

1 session

Days of the Week : Sunday .

Tuition: $49.00

Location : Charles City, Rapids End Outfitter Location : 
  Charles City, Rapids End Outfitter.

Instructor : Steve Buchanan 

10 Seats Left

Add to Cart  »
 
View Details »
 

You may also be interested in these classes


 
 

Contact: 641-422-4358 | cereg@niacc.edu | 500 College Drive, Mason City, IA 50401
Hours of Operation: Monday - Friday 7:45am - 4:15pm CST excluding holidays