Health & Wellness Classes - NIACC Continuing Ed

Community Education Health and Wellness

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Slow Flow Online Somatic Yoga

ID:21554

Slow down, decrease muscle tension, and enjoy this restorative yoga session from home!

Start date: 01/27/26

End date: 03/03/26

Weekly - Tue 6:30 PM - 7:30 PM (1/27/2026-3/3/2026)

6 sessions.

Days of the Week: Weekly - Tue .

Tuition: $45.00

Location : Online, Live-Online Location :
Online, Live-Online.

Room : Live-Online

Instructor : Miranda Jones

17 Seats Left

Call 641-422-4358 to register

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Gentle Yoga: Your Body is Your Temple

ID:21403

Gentle yoga will relax you, still the chatter in your mind, and bring deep relaxation to your body. Monday nights will become the best part of your w ... View More

Start date: 03/02/26

End date: 03/30/26

Weekly - Mon 5:30 PM - 6:30 PM (3/2/2026-3/30/2026)

Please read: Please bring yoga mat and water. Everyone ...More

5 sessions.

Days of the Week: Weekly - Mon .

Tuition: $25.00

Location : Charles City, NIACC Charles City Center Location :
Charles City, NIACC Charles City Center.

Room : 118

Instructor : Steve Buchanan

5 Seats Left

Call 641-422-4358 to register

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Junk Journaling

ID:21582

Create a junk journal in a hands-on workshop. Create a personalized journal using recycled materials and found items such as vintage papers, fabric re ... View More

Start date: 03/25/26

End date: 03/25/26

Wed 6:00 PM - 8:00 PM (3/25/2026)

1 session

Days of the Week: Wednesday .

Tuition: $39.00

Location : Mason City, NIACC Activity Center Location :
Mason City, NIACC Activity Center.

Room : AC101

Instructor : Candee Schamber

6 Seats Left

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Navigating Dementia: Support, Strategies, and Resources

ID:21436

Do you suspect yourself or a loved one to be having problems with their memory or dementia? A licensed Occupational Therapist will help you to determi ... View More

Start date: 03/26/26

End date: 03/26/26

Thu 7:00 PM - 9:00 PM (3/26/2026)

1 session

Days of the Week: Thursday .

Tuition: $19.00

Location : Lake Mills, Lake Mills Community School Location :
Lake Mills, Lake Mills Community School.

Room : 125

Instructor : Ben Kraus

8 Seats Left

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Gentle Yoga: Stretch Into Spring

ID:21404

Gentle yoga will relax you, still the chatter in your mind, and bring deep relaxation to your body. This course, which meets every Monday night, will ... View More

Start date: 04/06/26

End date: 04/27/26

Weekly - Mon 5:30 PM - 6:30 PM (4/6/2026-4/27/2026)

Please read: Please bring yoga mat and water. All ...More

4 sessions.

Days of the Week: Weekly - Mon .

Tuition: $25.00

Location : Charles City, NIACC Charles City Center Location :
Charles City, NIACC Charles City Center.

Room : 118

Instructor : Steve Buchanan

6 Seats Left

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Pickleball: Beginners to Winners

ID:21483

Join our outdoor Beginners Pickleball class for a fun and active introduction to the basics of the game. Perfect for those new to pickleball, this cla ... View More

Start date: 04/08/26

End date: 04/29/26

Weekly - Wed 4:30 PM - 5:30 PM (4/8/2026-4/29/2026)

Please read: We will have pickleball rackets and balls ...More

4 sessions.

Days of the Week: Weekly - Wed .

Tuition: $35.00

Location : Charles City, Sportsmen's Park Location :
Charles City, Sportsmen's Park.

Instructor : Tom Bock

6 Seats Left

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Gentle Yoga:Jumpstart Your Summer

ID:21405

This course, which meets every Monday night, will become the best part of your week. You will become familiar with basic yoga poses, Improve your ba ... View More

Start date: 05/04/26

End date: 05/25/26

Weekly - Mon 5:30 PM - 6:30 PM (5/4/2026-5/25/2026)

Please read: Bring a yoga mat and water. Everyone must ...More

4 sessions.

Days of the Week: Weekly - Mon .

Tuition: $25.00

Location : Charles City, NIACC Charles City Center Location :
Charles City, NIACC Charles City Center.

Room : 118

Instructor : Steve Buchanan

11 Seats Left

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Mastering Medicare: The Basics- VIA Zoom

ID:21521

Enrolling in Medicare can be confusing. Let us help! In this informational class you will learn, your current Medicare coverage options, the benefit ... View More

Start date: 05/13/26

End date: 05/13/26

Wed 6:00 PM - 7:00 PM (5/13/2026)

Please read: A link from the instructor will be emailed ...More

Days of the Week: Wednesday .

Tuition: $19.00

Location : Online

Instructor : Jacob Thompson

10 Seats Left

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Online Somatic Yoga

ID:22602

Enjoy a therapeutic blend of somatic exercises and classic asana woven artfully together to nourish self-awareness, reset neuro-muscular pathways, and ... View More

Start date: 06/02/26

End date: 07/28/26

Weekly - Tue 6:30 PM - 7:30 PM (6/2/2026-7/28/2026)

Please read: A blend of somatic exercises and classic ...More

9 sessions.