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Community Education Health and Wellness

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Yoga will relax you, still the chatter in your mind, and bring deep relaxation to your body. This course, which meets every Monday night, will become ...  View More

Start date: 01/05/26

End date: 01/26/26

Weekly - Mon 5:30 PM - 6:30 PM (1/5/2026-1/26/2026)

Please read: Bring a yoga mat and water. Everyone must ...More

4 sessions.

Days of the Week: Weekly - Mon .

Tuition: $25.00

Location : Charles City, NIACC Charles City Center Location : 
  Charles City, NIACC Charles City Center.

Room :  118

Instructor : Steve Buchanan 

1 Seats Left

 
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Enrolling in Medicare can be confusing. Let us help! In this informational class you will learn, your current Medicare coverage options, the benefit ...  View More

Start date: 01/06/26

End date: 01/06/26

Tue 6:00 PM - 7:00 PM (1/6/2026)

Please read: A link from the instructor will be sent to ...More

Days of the Week: Tuesday .

Tuition: $19.00

Location : Online

Instructor : Jacob Thompson 

7 Seats Left

 
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Start the year off with a somatic yoga trial. Gentle, slow, and restorative for muscle tension.

Start date: 01/11/26

End date: 01/11/26

Sun 6:30 PM - 7:15 PM (1/11/2026)

1 session

Days of the Week: Sunday .

Tuition: $5.00

Location : Online, Live-Online Location : 
  Online, Live-Online.

Room :  Live-Online

Instructor : Miranda Jones 

20 Seats Left

 
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Start the year off with a somatic yoga trial. Gentle, slow, and restorative for muscle tension.

Start date: 01/13/26

End date: 01/13/26

Tue 6:30 PM - 7:15 PM (1/13/2026)

1 session

Days of the Week: Tuesday .

Tuition: $5.00

Location : Online, Live-Online Location : 
  Online, Live-Online.

Room :  Live-Online

Instructor : Miranda Jones 

20 Seats Left

 
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Slow down, decrease muscle tension, and enjoy this restorative yoga session from home!

Start date: 01/27/26

End date: 03/03/26

Weekly - Tue 6:30 PM - 7:30 PM (1/27/2026-3/3/2026)

6 sessions.

Days of the Week: Weekly - Tue .

Tuition: $45.00

Location : Online, Live-Online Location : 
  Online, Live-Online.

Room :  Live-Online

Instructor : Miranda Jones 

20 Seats Left

 
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Do you suspect yourself or a loved one to be having problems with their memory or dementia? A licensed Occupational Therapist will help you to determi ...  View More

Start date: 01/29/26

End date: 01/29/26

Thu 6:30 PM - 8:30 PM (1/29/2026)

1 session

Days of the Week: Thursday .

Tuition: $19.00

Location : Forest City, John V Hanson Career Center Location : 
  Forest City, John V Hanson Career Center.

Instructor : Ben Kraus 

10 Seats Left

 
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Yoga will relax you, still the chatter in your mind, and bring deep relaxation to your body. Monday evenings will become the best part of your week.  ...  View More

Start date: 02/02/26

End date: 02/23/26

Weekly - Mon 5:30 PM - 6:30 PM (2/2/2026-2/23/2026)

Please read: Bring a yoga mat and a water. Everyone must ...More

4 sessions.

Days of the Week: Weekly - Mon .

Tuition: $25.00

Location : Charles City, NIACC Charles City Center Location : 
  Charles City, NIACC Charles City Center.

Room :  118

Instructor : Steve Buchanan 

4 Seats Left

 
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Gentle yoga will relax you, still the chatter in your mind, and bring deep relaxation to your body.  Monday nights will become the best part of your w ...  View More

Start date: 03/02/26

End date: 03/30/26

Weekly - Mon 5:30 PM - 6:30 PM (3/2/2026-3/30/2026)

Please read: Please bring yoga mat and water. Everyone ...More

5 sessions.

Days of the Week: Weekly - Mon .

Tuition: $25.00

Location : Charles City, NIACC Charles City Center Location : 
  Charles City, NIACC Charles City Center.

Room :  118

Instructor : Steve Buchanan 

7 Seats Left

 
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Create a junk journal in a hands-on workshop. Create a personalized journal using recycled materials and found items such as vintage papers, fabric re ...  View More

Start date: 03/25/26

End date: 03/25/26

Wed 6:00 PM - 8:00 PM (3/25/2026)

1 session

Days of the Week: Wednesday .

Tuition: $39.00

Location : Mason City, NIACC Activity Center Location : 
  Mason City, NIACC Activity Center.

Room :  AC101

Instructor : Candee Schamber 

10 Seats Left

 
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Do you suspect yourself or a loved one to be having problems with their memory or dementia? A licensed Occupational Therapist will help you to determi ...  View More

Start date: 03/26/26

End date: 03/26/26

Thu 7:00 PM - 9:00 PM (3/26/2026)

1 session

Days of the Week: Thursday .

Tuition: $19.00

Location : Lake Mills, Lake Mills Community School Location : 
  Lake Mills, Lake Mills Community School.

Room :  125

Instructor : Ben Kraus 

10 Seats Left

 
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Gentle yoga will relax you, still the chatter in your mind, and bring deep relaxation to your body. This course, which meets every Monday night, will ...  View More

Start date: 04/06/26

End date: 04/27/26

Weekly - Mon 5:30 PM - 6:30 PM (4/6/2026-4/27/2026)

Please read: Please bring yoga mat and water. All ...More

4 sessions.

Days of the Week: Weekly - Mon .

Tuition: $25.00

Location : Charles City, NIACC Charles City Center Location : 
  Charles City, NIACC Charles City Center.

Room :  118

Instructor : Steve Buchanan 

8 Seats Left

 
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Join our outdoor Beginners Pickleball class for a fun and active introduction to the basics of the game. Perfect for those new to pickleball, this cla ...  View More

Start date: 04/08/26

End date: 04/29/26

Weekly - Wed 4:30 PM - 5:30 PM (4/8/2026-4/29/2026)

Please read: We will have pickleball rackets and balls ...More

4 sessions.

Days of the Week: Weekly - Wed .

Tuition: $35.00

Location : Charles City, Sportsmen's Park Location : 
  Charles City, Sportsmen's Park.

Instructor : Tom Bock 

7 Seats Left

 
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