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Tai Chi and Chi Kung 

ID:20543
Discover tai chi and chi kung with expert instructor Glen Hepker in these energizing classes—plus experience meditation, imagery, and acupressure.

Start date: 10/14/25

End date: 10/28/25

Weekly - Tue 6:30 PM - 7:30 PM (10/14/2025-10/28/2025)

3 sessions.

Days of the Week: Weekly - Tue .

Tuition: $25.00

Location : Mason City, Mason City Tai Chi/Wellness Center Location : 
  Mason City, Mason City Tai Chi/Wellness Center.

Room :  Tai Chi

Instructor : Glen Hepker 

1 Seats Left

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Gentle Yoga: Harmony for the Holidays 

ID:20638
Make this November to remember! You will experience the many benefits that yoga provides for every body type, every age and every reason to think abou ...  View More

Start date: 11/03/25

End date: 11/24/25

Weekly - Mon 5:30 PM - 6:30 PM (11/3/2025-11/24/2025)

Please read: Bring yoga mat and water. Every student will ...More

4 sessions.

Days of the Week: Weekly - Mon .

Tuition: $25.00

Location : Charles City, NIACC Charles City Center Location : 
  Charles City, NIACC Charles City Center.

Room :  118

Instructor : Steve Buchanan 

6 Seats Left

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Candlelight Soma Restore Online 

ID:20621
Unwind with gentle somatic exercises, restorative yoga poses, and guided relaxation to center the mind and recharge your energy for the week ahead.

Start date: 11/18/25

End date: 12/23/25

Weekly - Tue 6:15 PM - 7:15 PM (11/18/2025-12/23/2025)

6 sessions.

Days of the Week: Weekly - Tue .

Tuition: $45.00

Location : Online, Live-Online Location : 
  Online, Live-Online.

Room :  Live-Online

Instructor : Miranda Jones 

17 Seats Left

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Gentle Yoga: Get Into the Fitness Spirit 

ID:20640
Join us in our last four-week session in 2025! You will learn basic yoga poses, improve your balance, strength, flexibility and coordination. Come and ...  View More

Start date: 12/01/25

End date: 12/22/25

Weekly - Mon 5:30 PM - 6:30 PM (12/1/2025-12/22/2025)

Please read: Bring yoga mat and water. Everyone must sign ...More

4 sessions.

Days of the Week: Weekly - Mon .

Tuition: $25.00

Location : Charles City, NIACC Charles City Center Location : 
  Charles City, NIACC Charles City Center.

Room :  118

Instructor : Steve Buchanan 

8 Seats Left

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Tension Tamer: Learn the Art of Neck and Shoulder Massage 

ID:20643
Tight shoulders? Stiff neck? Learn about effective techniques to help release everyday tension and promote relaxation. This fun, hands-on class will t ...  View More

Start date: 12/11/25

End date: 12/11/25

Thu 5:30 PM - 7:00 PM (12/11/2025)

1 session

Days of the Week: Thursday .

Tuition: $25.00

Location : Charles City, NIACC Charles City Center Location : 
  Charles City, NIACC Charles City Center.

Room :  118

Instructor : Jolene Van Hauen 

12 Seats Left

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Gentle Yoga: New Year Bliss in 2026 

ID:21401
Yoga will relax you, still the chatter in your mind, and bring deep relaxation to your body. This course, which meets every Monday night, will become ...  View More

Start date: 01/05/26

End date: 01/26/26

Weekly - Mon 5:30 PM - 6:30 PM (1/5/2026-1/26/2026)

Please read: Bring a yoga mat and water. Everyone must ...More

4 sessions.

Days of the Week: Weekly - Mon .

Tuition: $25.00

Location : Charles City, NIACC Charles City Center Location : 
  Charles City, NIACC Charles City Center.

Room :  118

Instructor : Steve Buchanan 

14 Seats Left

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Mastering Medicare: The Basics- VIA Zoom 

ID:21519
Enrolling in Medicare can be confusing. Let us help! In this informational class you will learn, your current Medicare coverage options, the benefit ...  View More

Start date: 01/06/26

End date: 01/06/26

Tue 6:00 PM - 7:00 PM (1/6/2026)

Please read: A link from the instructor will be sent to ...More

Days of the Week: Tuesday .

Tuition: $19.00

Location : Online

Instructor : Jacob Thompson 

10 Seats Left

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Online Somatic Yoga One Session Trial 

ID:21552
Start the year off with a somatic yoga trial. Gentle, slow, and restorative for muscle tension.

Start date: 01/11/26

End date: 01/11/26

Sun 6:30 PM - 7:15 PM (1/11/2026)

1 session

Days of the Week: Sunday .

Tuition: $5.00

Location : Online, Live-Online Location : 
  Online, Live-Online.

Room :  Live-Online

Instructor : Miranda Jones 

20 Seats Left

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Online Somatic Yoga One Session Trial 

ID:21553
Start the year off with a somatic yoga trial. Gentle, slow, and restorative for muscle tension.

Start date: 01/13/26

End date: 01/13/26

Tue 6:30 PM - 7:15 PM (1/13/2026)

1 session

Days of the Week: Tuesday .

Tuition: $5.00

Location : Online, Live-Online Location : 
  Online, Live-Online.

Room :  Live-Online

Instructor : Miranda Jones 

20 Seats Left

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Slow Flow Online Somatic Yoga 

ID:21554
Slow down, decrease muscle tension, and enjoy this restorative yoga session from home!

Start date: 01/27/26

End date: 03/03/26

Weekly - Tue 6:30 PM - 7:30 PM (1/27/2026-3/3/2026)

6 sessions.

Days of the Week: Weekly - Tue .

Tuition: $45.00

Location : Online, Live-Online Location : 
  Online, Live-Online.

Room :  Live-Online

Instructor : Miranda Jones 

20 Seats Left

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Navigating Dementia: Support, Strategies, and Resources 

ID:21435
Do you suspect yourself or a loved one to be having problems with their memory or dementia? A licensed Occupational Therapist will help you to determi ...  View More

Start date: 01/29/26

End date: 01/29/26

Thu 6:30 PM - 8:30 PM (1/29/2026)

1 session

Days of the Week: Thursday .

Tuition: $19.00

Location : Forest City, John V Hanson Career Center Location : 
  Forest City, John V Hanson Career Center.

Instructor : Ben Kraus 

10 Seats Left

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Gentle Yoga: Time to Exhale 

ID:21402
Yoga will relax you, still the chatter in your mind, and bring deep relaxation to your body. Monday evenings will become the best part of your week.  ...  View More

Start date: 02/02/26

End date: 02/23/26

Weekly - Mon 5:30 PM - 6:30 PM (2/2/2026-2/23/2026)

Please read: Bring a yoga mat and a water. Everyone must ...More

4 sessions.

Days of the Week: Weekly - Mon .

Tuition: $25.00

Location : Charles City, NIACC Charles City Center Location : 
  Charles City, NIACC Charles City Center.

Room :  118

Instructor : Steve Buchanan 

14 Seats Left

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