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Gentle Fitness

ID : 2208   
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Join us in a gentle approach to improve flexibility, strength, balance and mindfulness. Exercise will consist of age modified yoga which is easy on the muscles and joints. Each class concludes with a progressive muscle relaxation and meditation class.
Please bring a yoga mat, towel, and rubber soled non-slip shoes.
 

Class Details

8 Sessions
Weekly - Mon

Location
NIACC Activity Center

Instructor
Maxine Brinkman 

Tuition: 

$0.00


Registration Closes On
Monday, September 10, 2018 @ 11:59 PM

Schedule Information

Date(s) Class Days Times Location Instructor(s)
9/10/2018 - 10/29/2018 Weekly - Mon 10:00 AM - 11:00 AM Mason City, NIACC Activity Center  Map, Room: ACGYM Maxine Brinkman