Experience the gift of renewal & self-care yoga can bring. You can expect to imporve balance, strength, flexibility, & coordination. This class is a great way to learn the basic poses & the intricacies of transitioning from pose to pose. Yoga's ancient methods will relax you, still the chatter of the mind, and bring deep relaxation to the body. Class is taught with a mixed genre of India fusion & modern music. Arrive 10 miniutes early, dress in layers, bring socks and yoga mat.