As we age, we often notice a loss of flexibility, strength and energy. Difficulties we associate with aging, such as walking for distances, climbing stairs, or carrying groceries, can be greatly improved through maintaining muscle tone and overall flexibility. This gentle, all-abilities class will help you build strength, maintain bone density, improve balance, coordination, and mobility in order to reduce your risk of falling and maintain independence in performing activities of daily life. We will incorporate basic stretching, breathing and body movement that can be done seated in a chair or standing. Perfect for men or women who need to ease into an exercise practice.