Experience the gift of renewal & self care yoga can bring. You can expect to improve balance, strength, flexibility, & coordination. This class is a great way to learn the basic poses & the intricacies of transitioning from pose to pose. Yoga's ancient methods will relax you, still the chatter of the mind, & bring deep relaxation to the body. Class is taught with a mixed genre of India fusion & modern music. Arrive 10 min early, dress in layers, bring socks, and yoga mat.