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Tai Chi and Mindfulness

ID : 4854   
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Mindfulness is a way of learning to relate directly to whatever is happenuing in one's life - consciously and systematically working with your own stress and the challenges and demands of everyday life. It assists one in learning to live life as a licving, loving arm for mversus just bein a pawn therof. This six-session class offers guided instruction in mindfulness meditation practives; gentle stretching and mindfulness movement; gentle dialogue and discussions aimed at nehancing awareness in everyday life.
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Class Details

6 Sessions
Weekly - Tue

Mason City Tai Chi/Wellness Center

Glen Hepker 



Registration Closes On
Tuesday, October 1, 2019 @ 12:00 AM

Schedule Information

Date(s) Class Days Times Location Instructor(s)
10/1/2019 - 11/5/2019 Weekly - Tue 6:30 PM - 7:15 PM Mason City, Mason City Tai Chi/Wellness Center  Map, Room: Tai Chi Glen Hepker