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Gentle Yoga

ID : 4903   
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Open yourself to the healthy mind and body benefits that Yoga provides. Steve Buchanan RYT certified Yoga instructor leads the class, focusing on stretching, alignment, strength building, mindfulness and balance. This is a great way to learn the basic poses, still the mind from a hectic world and provide deep relaxation to the body and balance in your life. No yoga experience is necessary, but is welcomed. We will start building a foundation on the first night, introducing poses and yoga concepts and build from there to help you build your home yoga practice. Please bring an exercise or yoga mat and dress in layers that allow body movement. Everyone must sign a waiver.

Class Details

6 Sessions
Weekly - Mon

Location
NIACC Charles City Center

Instructor
Steve Buchanan 

Tuition: 

$29.00


Registration Closes On
Sunday, November 3, 2019 @ 12:00 PM

Schedule Information

Date(s) Class Days Times Location Instructor(s)
11/4/2019 - 12/9/2019 Weekly - Mon 6:00 PM - 7:00 PM Charles City, NIACC Charles City Center  Map, Room: 108 Steve Buchanan