Experience the gift of renewal & self care yoga can bring. You can expect to improve balance, strength, flexibility, and coordination. This class is a great way to learn the basic poses and the intricacies of transitioning from pose to pose. Yoga's ancient methods will relax you, still the chatter of the mind, & bring deep relaxation to the body. Dress in layers & bring yoga mat. This class meets for 6 weeks. There is no class on March 17.