Gentle Yoga: Calm and Composed

ID : 20636   
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ClassGraphic Join us in this first month of Autumn. Gentle yoga will bring you deep relaxation to your body, mind and soul. Mondays will become the best part of your week. Become familiar with basic yoga poses, improve your balance, strength, flexibility and coordination and learn to navigate life's frustrations with a calm and soothing feeling.
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Class Details

4 Session(s)
Weekly - Mon

Location
NIACC Charles City Center

Instructor
Steve Buchanan 

 

Notice

Please read:  Please bring a yoga mat and water. Everyone must sign a waiver. Wear loose-fit clothing.

Tuition: 

$25.00

Registration Closes On
Monday, September 8, 2025 @ 12:00 AM

Schedule Information

Date(s) Class Days Times Location Instructor(s)
9/8/2025 - 9/29/2025 Weekly - Mon 05:30 PM - 06:30 PM Charles City, NIACC Charles City Center  Map, Room: 118 Steve Buchanan 

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