Experience the gift of renewal & self-care yoga can bring. You can expect to improve balance, strength, flexibility & coordination. This class is a great way to learn the basic poses & the intricacies of transitioning from pose to pose. yoga's ancient methods with relax you, still the chatter of the mind, & bring deep relaxation to the body. Class is taught with a mixed genre of India fusion & modern music. Dress warmly in layers, bring socks, & yoga mat.