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Community Education Health and Wellness

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Featured Classes

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Self Defense for High School and College Students 

ID:17332
In our Self-Defense class, high school and college students will learn practical skills and strategies to enhance their personal safety and confidence ...  View More

Start date: 08/01/24

End date: 08/01/24

Thu 5:30 PM - 7:00 PM (8/1/2024)

1 session

Days of the Week : Thursday .

Tuition: $25.00

Location : Charles City, NIACC Charles City Center Location : 
  Charles City, NIACC Charles City Center.

Room :  108

Instructor : Lezlie Weber 

16 Seats Left

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Gentle Yoga: Get Back To You 

ID:16375
End of Summer is the perfect time to get back to you and what you need. In this Gentle Yoga series, you will experience the benefits that yoga provide ...  View More

Start date: 08/05/24

End date: 09/16/24

Weekly - Mon 5:30 PM - 6:30 PM (8/5/2024-9/16/2024)

Please read: No class on August 26 as Steve is on ...More

6 sessions.

Days of the Week : Weekly - Mon .

Tuition: $35.00

Location : Charles City, NIACC Charles City Center Location : 
  Charles City, NIACC Charles City Center.

Instructor : Steve Buchanan 

4 Seats Left

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Float and Yoga: River Retreat Day 

ID:17389
Are you in need of fresh air, Vitamin D, and relaxation? Float down the Cedar River, take in the scenery, enjoy time with friends while meeting new pe ...  View More

Start date: 08/18/24

End date: 08/18/24

Sun 9:30 AM - 3:00 PM (8/18/2024)

Please read: Life jackets are optional. Available at the ...More

1 session

Days of the Week : Sunday .

Tuition: $49.00

Location : Charles City, Rapids End Outfitter Location : 
  Charles City, Rapids End Outfitter.

Instructor : Steve Buchanan 

10 Seats Left

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Basics About Your Lymphatic System 

ID:18233
Learn the basics of your lymphatic system, focusing on its structure, function, and role in maintaining fluid balance and immunity.

Start date: 09/18/24

End date: 09/18/24

Wed 6:30 PM - 7:30 PM (9/18/2024)

1 session

Days of the Week : Wednesday .

Tuition: $15.00

Location : Mason City, NIACC Activity Center Location : 
  Mason City, NIACC Activity Center.

Room :  AC101

Instructor : Kate Rogers 

30 Seats Left

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Gentle Yoga: Autumn Serenity 

ID:17700
Prepare yourself for Autumn days both mentally and physically. In this Gentle Yoga series, you will experience the many benefits that yoga provides. I ...  View More

Start date: 09/30/24

End date: 11/04/24

Weekly - Mon 5:30 PM - 6:30 PM (9/30/2024-11/4/2024)

Please read: Please bring a yoga mat and water. All ...More

6 sessions.

Days of the Week : Weekly - Mon .

Tuition: $35.00

Location : Charles City, NIACC Charles City Center Location : 
  Charles City, NIACC Charles City Center.

Room :  108

Instructor : Steve Buchanan 

12 Seats Left

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Stay at Home Yoga and Relaxation 

ID:17754
Join us via Zoom and enjoy yoga from your toasty home. Focus on yourself to improve your balance, strength, and flexibility as well as help your body ...  View More

Start date: 10/08/24

End date: 12/10/24

Weekly - Tue 6:15 PM - 7:00 PM (10/8/2024-12/10/2024)

10 sessions.

Days of the Week : Weekly - Tue .

Tuition: $49.00

Location : Online, Live-Online Location : 
  Online, Live-Online.

Room :  Live-Online

Instructor : Dyan Childress 

30 Seats Left

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Cognitive Brain Teaser 

ID:18024
Do you suspect yourself or a loved one to be having problems with their memory or thinking? A licensed Occupational Therapist will help you to dete ...  View More

Start date: 10/22/24

End date: 10/22/24

Tue 6:00 PM - 7:00 PM (10/22/2024)

1 session

Days of the Week : Tuesday .

Tuition: $19.00

Location : Garner, Garner Education Center Location : 
  Garner, Garner Education Center.

Room :  102

Instructor : Ben Kraus 

10 Seats Left

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The Benefits of Massage for Kids 

ID:18234
Learn the physical and mental/emotional benefits of massage for children. Explore how massage can improve their sleep. Reduce stress and enhance their ...  View More

Start date: 10/30/24

End date: 10/30/24

Wed 6:30 PM - 7:30 PM (10/30/2024)

1 session

Days of the Week : Wednesday .

Tuition: $15.00

Location : Mason City, NIACC Activity Center Location : 
  Mason City, NIACC Activity Center.

Room :  AC101

Instructor : Kate Rogers 

30 Seats Left

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Gentle Yoga: Harmony for the Holidays 

ID:17701
You need this time for you. You desire this time to relax. In this Gentle Yoga series, you will experience the benefits that yoga provides. It will gi ...  View More

Start date: 11/11/24

End date: 12/16/24

Weekly - Mon 5:30 PM - 6:30 PM (11/11/2024-12/16/2024)

Please read: Please bring a yoga mat and water. Everyone ...More

6 sessions.

Days of the Week : Weekly - Mon .

Tuition: $35.00

Location : Charles City, NIACC Charles City Center Location : 
  Charles City, NIACC Charles City Center.

Room :  108

Instructor : Steve Buchanan 

12 Seats Left

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Contact: 641-422-4358 | cereg@niacc.edu | 500 College Drive, Mason City, IA 50401
Hours of Operation: Monday - Friday 7:45am - 4:15pm CST excluding holidays