Skip to main content

DiscoverU >> Health & Wellness
« back to courses page

Community Education Health and Wellness

Want to search quickly?
Enter the class number or a keyword in the
"search for a class"
field in the upper right corner.


Please click on the course/class title to see the full description.

If you have questions, please provide us with the course title and number when e-mailing or calling us at 641-422-4358.

 

 
You need this time for you. You desire this time to relax. In this Gentle Yoga series, you will experience the benefits that yoga provides. It will gi ...  View More

Start date: 06/17/24

End date: 07/22/24

Weekly - Mon 5:30 PM - 6:30 PM (6/17/2024-7/22/2024)

6 sessions.

Days of the Week : Weekly - Mon .

Tuition: $35.00

Location : Charles City, NIACC Charles City Center Location : 
  Charles City, NIACC Charles City Center.

Instructor : Steve Buchanan 

4 Seats Left

Call 641-422-4358 to register
 
View Details »

Youth Yoga 

ID:17264
Join in on an exciting journey with our youth-focused class, where you will explore fun stretching techniques and playful yoga poses. Boost your stren ...  View More

Start date: 07/09/24

End date: 07/09/24

Tue 5:30 PM - 6:30 PM (7/9/2024)

Please read: Please bring an exercise/yoga mat or a beach ...More

1 session

Days of the Week : Tuesday .

Tuition: $15.00

Location : Charles City, NIACC Charles City Center Location : 
  Charles City, NIACC Charles City Center.

Room :  108

Instructor : Steve Buchanan 

12 Seats Left

 
View Details »
Introducing our dynamic class designed to boost core strength, flexibility, balance, and focus, crucial for athletic excellence. This class, perfect f ...  View More

Start date: 07/16/24

End date: 07/16/24

Tue 5:30 PM - 6:30 PM (7/16/2024)

Please read: Please bring an exercise/yoga mat or a beach ...More

1 session

Days of the Week : Tuesday .

Tuition: $15.00

Location : Charles City, NIACC Charles City Center Location : 
  Charles City, NIACC Charles City Center.

Room :  108

Instructor : Steve Buchanan 

12 Seats Left

 
View Details »
In our Self-Defense class, high school and college students will learn practical skills and strategies to enhance their personal safety and confidence ...  View More

Start date: 08/01/24

End date: 08/01/24

Thu 5:30 PM - 7:00 PM (8/1/2024)

1 session

Days of the Week : Thursday .

Tuition: $25.00

Location : Charles City, NIACC Charles City Center Location : 
  Charles City, NIACC Charles City Center.

Room :  108

Instructor : Lezlie Weber 

16 Seats Left

 
View Details »
End of Summer is the perfect time to get back to you and what you need. In this Gentle Yoga series, you will experience the benefits that yoga provide ...  View More

Start date: 08/05/24

End date: 09/16/24

Weekly - Mon 5:30 PM - 6:30 PM (8/5/2024-9/16/2024)

Please read: No class on August 26 as Steve is on ...More

6 sessions.

Days of the Week : Weekly - Mon .

Tuition: $35.00

Location : Charles City, NIACC Charles City Center Location : 
  Charles City, NIACC Charles City Center.

Instructor : Steve Buchanan 

8 Seats Left

 
View Details »
Are you in need of fresh air, Vitamin D, and relaxation? Float down the Cedar River, take in the scenery, enjoy time with friends while meeting new pe ...  View More

Start date: 08/18/24

End date: 08/18/24

Sun 9:30 AM - 3:00 PM (8/18/2024)

Please read: Life jackets are optional. Available at the ...More

1 session

Days of the Week : Sunday .

Tuition: $49.00

Location : Charles City, Rapids End Outfitter Location : 
  Charles City, Rapids End Outfitter.

Instructor : Steve Buchanan 

10 Seats Left

 
View Details »
Learn the basics of your lymphatic system, focusing on its structure, function, and role in maintaining fluid balance and immunity.

Start date: 09/18/24

End date: 09/18/24

Wed 6:30 PM - 7:30 PM (9/18/2024)

1 session

Days of the Week : Wednesday .

Tuition: $15.00

Location : Mason City, NIACC Activity Center Location : 
  Mason City, NIACC Activity Center.

Room :  AC101

Instructor : Kate Rogers 

30 Seats Left

 
View Details »
Prepare yourself for Autumn days both mentally and physically. In this Gentle Yoga series, you will experience the many benefits that yoga provides. I ...  View More

Start date: 09/30/24

End date: 11/04/24

Weekly - Mon 5:30 PM - 6:30 PM (9/30/2024-11/4/2024)

Please read: Please bring a yoga mat and water. All ...More

6 sessions.

Days of the Week : Weekly - Mon .

Tuition: $35.00

Location : Charles City, NIACC Charles City Center Location : 
  Charles City, NIACC Charles City Center.

Room :  108

Instructor : Steve Buchanan 

13 Seats Left

 
View Details »
Join us via Zoom and enjoy yoga from your toasty home. Focus on yourself to improve your balance, strength, and flexibility as well as help your body ...  View More

Start date: 10/08/24

End date: 12/10/24

Weekly - Tue 6:15 PM - 7:00 PM (10/8/2024-12/10/2024)

10 sessions.

Days of the Week : Weekly - Tue .

Tuition: $49.00

Location : Online, Live-Online Location : 
  Online, Live-Online.

Room :  Live-Online

Instructor : Dyan Childress 

30 Seats Left

 
View Details »
Do you suspect yourself or a loved one to be having problems with their memory or thinking? A licensed Occupational Therapist will help you to dete ...  View More

Start date: 10/22/24

End date: 10/22/24

Tue 6:00 PM - 7:00 PM (10/22/2024)

1 session

Days of the Week : Tuesday .

Tuition: $19.00

Location : Garner, Garner Education Center Location : 
  Garner, Garner Education Center.

Room :  102

Instructor : Ben Kraus 

10 Seats Left

 
View Details »
Learn the physical and mental/emotional benefits of massage for children. Explore how massage can improve their sleep. Reduce stress and enhance their ...  View More

Start date: 10/30/24

End date: 10/30/24

Wed 6:30 PM - 7:30 PM (10/30/2024)

1 session

Days of the Week : Wednesday .

Tuition: $15.00

Location : Mason City, NIACC Activity Center Location : 
  Mason City, NIACC Activity Center.

Room :  AC101

Instructor : Kate Rogers 

30 Seats Left

 
View Details »
You need this time for you. You desire this time to relax. In this Gentle Yoga series, you will experience the benefits that yoga provides. It will gi ...  View More

Start date: 11/11/24

End date: 12/16/24

Weekly - Mon 5:30 PM - 6:30 PM (11/11/2024-12/16/2024)

Please read: Please bring a yoga mat and water. Everyone ...More

6 sessions.

Days of the Week : Weekly - Mon .

Tuition: $35.00

Location : Charles City, NIACC Charles City Center Location : 
  Charles City, NIACC Charles City Center.

Room :  108

Instructor : Steve Buchanan 

13 Seats Left

 
View Details »