DiscoverU >> Health & Wellness
« back to courses page

Community Education Health and Wellness

Want to search quickly?
Enter the class number or a keyword in the
"search for a class"
field in the upper right corner.

Please click on the course/class title to see the full description.

If you have questions, please provide us with the course title and number when e-mailing or calling us at 641-422-4358.

 

Featured Classes

  • No Featured Classes today.
Changes to any of the page or sort options will immediately update the results.
 
 

Anywhere Somatic Yoga – Live-Online 

ID:19958
Somatic Yoga. Focus on yourself to improve your balance, strength, and flexibility as well as help your body to heal, restore and rejuvenate. You will ...  View More

Start date: 06/03/25

End date: 07/22/25

Weekly - Tue 6:15 PM - 7:15 PM (6/3/2025-7/22/2025)

8 sessions.

Days of the Week: Weekly - Tue .

Tuition: $49.00

Location : Online, Live-Online Location : 
  Online, Live-Online.

Room :  Live-Online

Instructor : Miranda Jones 

45 Seats Left

Call 641-422-4358 to register
 
View Details »
 

Gentle Yoga: Free Your Mind 

ID:19871
This mid-summer yoga class will relax you, still the chatter in your mind, and bring deep relaxation to your body. This course, which meets every Mond ...  View More

Start date: 07/07/25

End date: 07/28/25

Weekly - Mon 5:30 PM - 6:30 PM (7/7/2025-7/28/2025)

Please read: Please bring a yoga mat or big towel. You ...More

4 sessions.

Days of the Week: Weekly - Mon .

Tuition: $25.00

Location : Charles City, NIACC Charles City Center Location : 
  Charles City, NIACC Charles City Center.

Room :  118

Instructor : Steve Buchanan 

7 Seats Left

Add to Cart  »
 
View Details »
 

Gentle Yoga: Spiritual Bliss 

ID:19872
Join us in this last month of Summer! This yoga class will bring deep relaxation to your body, mind and soul. This course, which meets every Monday ni ...  View More

Start date: 08/04/25

End date: 08/25/25

Weekly - Mon 5:30 PM - 6:30 PM (8/4/2025-8/25/2025)

Please read: Please bring a yoga mat or big towel. You ...More

4 sessions.

Days of the Week: Weekly - Mon .

Tuition: $25.00

Location : Charles City, NIACC Charles City Center Location : 
  Charles City, NIACC Charles City Center.

Room :  118

Instructor : Steve Buchanan 

11 Seats Left

Add to Cart  »
 
View Details »
 

CPR for Family and Friends 

ID:18960
Family and Friends CPR is intended for anyone who wants to learn basic CPR skills, choking relief, and AED (Automated External Defibrillator) awarenes ...  View More

Start date: 08/07/25

End date: 08/07/25

Thu 5:30 PM - 7:30 PM (8/7/2025)

1 session

Days of the Week: Thursday .

Tuition: $25.00

Location : Charles City, NIACC Charles City Center Location : 
  Charles City, NIACC Charles City Center.

Room :  128

Instructor : Amanda Andrews 

10 Seats Left

Add to Cart  »
 
View Details »
 

Navigating Dementia: Support, Strategies, and Resources 

ID:20024
Do you suspect yourself or a loved one to be having problems with their memory or dementia? A licensed Occupational Therapist will help you to determi ...  View More

Start date: 08/20/25

End date: 08/20/25

Wed 6:00 PM - 8:00 PM (8/20/2025)

1 session

Days of the Week: Wednesday .

Tuition: $19.00

Location : Forest City, John V Hanson Career Center Location : 
  Forest City, John V Hanson Career Center.

Instructor : Ben Kraus 

10 Seats Left

Add to Cart  »
 
View Details »
 

Connecting to the Core and Pelvic Online 

ID:20619
Learn all about the functions of our “core container” through the connection to breath, posture, and movement. Each practice will cultivate mindful aw ...  View More

Start date: 08/26/25

End date: 09/30/25

Weekly - Tue 6:15 PM - 7:15 PM (8/26/2025-9/30/2025)

6 sessions.

Days of the Week: Weekly - Tue .

Tuition: $45.00

Location : Online, Live-Online Location : 
  Online, Live-Online.

Room :  Live-Online

Instructor : Miranda Jones 

20 Seats Left

Add to Cart  »
 
View Details »
 

Pickleball: Beginners to Winners 

ID:20460
Join our outdoor Beginners Pickleball class for a fun and active introduction to the basics of the game. Perfect for those new to pickleball, this cla ...  View More

Start date: 09/03/25

End date: 09/24/25

Weekly - Wed 4:30 PM - 5:30 PM (9/3/2025-9/24/2025)

Please read: We will have pickleball rackets and balls ...More

4 sessions.

Days of the Week: Weekly - Wed .

Tuition: $35.00

Location : Charles City, Sportsmen's Park Location : 
  Charles City, Sportsmen's Park.

Instructor : Tom Bock 

6 Seats Left

Add to Cart  »
 
View Details »
 

Pickleball: Beginners to Winners 

ID:20467
Join our outdoor Beginners Pickleball class for a fun and active introduction to the basics of the game. Perfect for those new to pickleball, this cla ...  View More

Start date: 09/08/25

End date: 09/29/25

Weekly - Mon 4:30 PM - 5:30 PM (9/8/2025-9/29/2025)

Please read: If you have your own equipment, you are ...More

4 sessions.

Days of the Week: Weekly - Mon .

Tuition: $35.00

Location : Garner, Pool Park Location : 
  Garner, Pool Park.

Instructor : Paul Nelson 

8 Seats Left

Add to Cart  »
 
View Details »
 

Gentle Yoga: Calm and Composed 

ID:20636
Join us in this first month of Autumn. Gentle yoga will bring you deep relaxation to your body, mind and soul. Mondays will become the best part of yo ...  View More

Start date: 09/08/25

End date: 09/29/25

Weekly - Mon 5:30 PM - 6:30 PM (9/8/2025-9/29/2025)

Please read: Please bring a yoga mat and water. Everyone ...More

4 sessions.

Days of the Week: Weekly - Mon .

Tuition: $25.00

Location : Charles City, NIACC Charles City Center Location : 
  Charles City, NIACC Charles City Center.

Room :  118

Instructor : Steve Buchanan 

15 Seats Left

Add to Cart  »
 
View Details »
 

Tai Chi and Chi Kung 

ID:20542
Discover tai chi and chi kung with expert instructor Glen Hepker in these energizing classes—plus experience meditation, imagery, and acupressure.

Start date: 09/23/25

End date: 10/07/25

Weekly - Tue 6:30 PM - 7:30 PM (9/23/2025-10/7/2025)

3 sessions.

Days of the Week: Weekly - Tue .

Tuition: $25.00

Location : Mason City, Mason City Tai Chi/Wellness Center Location : 
  Mason City, Mason City Tai Chi/Wellness Center.

Room :  Tai Chi

Instructor : Glen Hepker 

12 Seats Left

Add to Cart  »
 
View Details »
 

Prioritizing Self-Care for Life Balance 

ID:20553
In a fast-paced world, it’s easy to feel overwhelmed. This course helps you prioritize self-care, embrace slower living, and stay present. Gain tools ...  View More

Start date: 10/01/25

End date: 10/01/25

Wed 6:00 PM - 7:30 PM (10/1/2025)

1 session

Days of the Week: Wednesday .

Tuition: $19.00

Location : Mason City, NIACC Activity Center Location : 
  Mason City, NIACC Activity Center.

Room :  AC101

Instructor : Mary Hopper 

20 Seats Left

Add to Cart  »
 
View Details »
 

Gentle Yoga:Balance and Focus 

ID:20637
Gentle yoga will give you the silence you need and bring deep relaxation to your body. Mondays will become the best part of your week. You will learn ...  View More

Start date: 10/06/25

End date: 10/27/25

Weekly - Mon 5:30 PM - 6:30 PM (10/6/2025-10/27/2025)

Please read: Bring a yoga mat and water. Every student ...More

4 sessions.

Days of the Week: Weekly - Mon .

Tuition: $25.00

Location : Charles City, NIACC Charles City Center Location : 
  Charles City, NIACC Charles City Center.

Room :  118

Instructor : Steve Buchanan 

15 Seats Left

Add to Cart  »
 
View Details »
Changes to any of the page or sort options will immediately update the results.
 

You may also be interested in these classes