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Community Education Health and Wellness

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If you have questions, please provide us with the course title and number when e-mailing or calling us at 641-422-4358.

 

 
Start the new year with balance and calm in our Gentle Yoga class. This session is perfect for the beginners or those seeking a mindful, slower-paced ...  View More

Start date: 01/06/25

End date: 02/17/25

Weekly - Mon 5:30 PM - 6:30 PM (1/6/2025-2/17/2025)

Please read: Bring yoga mat and water bottle. Every ...More

7 sessions.

Days of the Week: Weekly - Mon .

Tuition: $35.00

Location : Charles City, NIACC Charles City Center Location : 
  Charles City, NIACC Charles City Center.

Room :  118

Instructor : Steve Buchanan 

4 Seats Left

Call 641-422-4358 to register
 
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Somatic Yoga. Focus on yourself to improve your balance, strength, and flexibility as well as help your body to heal, restore and rejuvenate. You will ...  View More

Start date: 01/07/25

End date: 03/04/25

Weekly - Tue 6:15 PM - 7:15 PM (1/7/2025-3/4/2025)

9 sessions.

Days of the Week: Weekly - Tue .

Tuition: $49.00

Location : Online, Live-Online Location : 
  Online, Live-Online.

Room :  Live-Online

Instructor : Miranda Jones 

42 Seats Left

Call 641-422-4358 to register
 
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Learn how to choose pure oils, use them effectively, and boost your wellness with ease!

Start date: 02/11/25

End date: 02/11/25

Tue 5:30 PM - 6:30 PM (2/11/2025)

Please read: Included with price is a make and take ...More

1 session

Days of the Week: Tuesday .

Tuition: $19.00

Location : Belmond, Talbot Belmond Public Library Location : 
  Belmond, Talbot Belmond Public Library.

Room :  Room 1

Instructor : Angela Frayne 

10 Seats Left

 
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Learn how to choose pure oils, use them effectively, and boost your wellness with ease!

Start date: 02/20/25

End date: 02/20/25

Thu 6:00 PM - 7:00 PM (2/20/2025)

Please read: Included with price is a make and take ...More

1 session

Days of the Week: Thursday .

Tuition: $19.00

Location : Garner, Garner Education Center Location : 
  Garner, Garner Education Center.

Room :  102

Instructor : Angela Frayne 

8 Seats Left

 
View Details »
Welcome Spring with our Gentle Yoga class this March! Reconnect with your body through soothing stretches, mindful breathing, and relaxation. This cla ...  View More

Start date: 03/03/25

End date: 04/07/25

Weekly - Mon 5:30 PM - 6:30 PM (3/3/2025-4/7/2025)

Please read: Bring a yoga mat and water. Every student ...More

6 sessions.

Days of the Week: Weekly - Mon .

Tuition: $35.00

Location : Charles City, NIACC Charles City Center Location : 
  Charles City, NIACC Charles City Center.

Room :  118

Instructor : Steve Buchanan 

11 Seats Left

 
View Details »
Family and Friends CPR is intended for anyone who wants to learn basic CPR skills, choking relief, and AED (Automated External Defibrillator) awarenes ...  View More

Start date: 03/06/25

End date: 03/06/25

Thu 5:30 PM - 7:30 PM (3/6/2025)

1 session

Days of the Week: Thursday .

Tuition: $25.00

Location : Charles City, NIACC Charles City Center Location : 
  Charles City, NIACC Charles City Center.

Room :  128

Instructor : Amanda Andrews 

10 Seats Left

 
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Discover how essential oils can help you find calm, boost your mood, and restore emotional balance in this fun and relaxing class!

Start date: 03/13/25

End date: 03/13/25

Thu 5:30 PM - 6:30 PM (3/13/2025)

Please read: Included with price is a make and take ...More

1 session

Days of the Week: Thursday .

Tuition: $19.00

Location : Belmond, Talbot Belmond Public Library Location : 
  Belmond, Talbot Belmond Public Library.

Room :  Room 1

Instructor : Angela Frayne 

10 Seats Left

 
View Details »
Somatic Yoga. Focus on yourself to improve your balance, strength, and flexibility as well as help your body to heal, restore and rejuvenate. You will ...  View More

Start date: 03/18/25

End date: 05/13/25

Weekly - Tue 6:15 PM - 7:15 PM (3/18/2025-5/13/2025)

9 sessions.

Days of the Week: Weekly - Tue .

Tuition: $49.00

Location : Online, Live-Online Location : 
  Online, Live-Online.

Room :  Live-Online

Instructor : Miranda Jones 

50 Seats Left

 
View Details »
Discover how essential oils can help you find calm, boost your mood, and restore emotional balance in this fun and relaxing class!

Start date: 03/20/25

End date: 03/20/25

Thu 6:00 PM - 7:00 PM (3/20/2025)

Please read: Included with price is a make and take ...More

1 session

Days of the Week: Thursday .

Tuition: $19.00

Location : Garner, Garner Education Center Location : 
  Garner, Garner Education Center.

Room :  102

Instructor : Angela Frayne 

9 Seats Left

 
View Details »
Join our outdoor Beginners Pickleball class for a fun and active introduction to the basics of the game. Perfect for those new to pickleball, this cla ...  View More

Start date: 04/09/25

End date: 04/30/25

Weekly - Wed 4:30 PM - 5:30 PM (4/9/2025-4/30/2025)

Please read: We will have paddles, but you can bring your ...More

4 sessions.

Days of the Week: Weekly - Wed .

Tuition: $35.00

Location : Charles City, Sportsmen's Park Location : 
  Charles City, Sportsmen's Park.

Instructor : Tom Bock 

7 Seats Left

 
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Learn how essential oils can boost your mood, calm and sharpen your mind and body. Help reduce everyday stress with practical tips and recommendations ...  View More

Start date: 04/15/25

End date: 04/15/25

Tue 5:30 PM - 6:30 PM (4/15/2025)

Please read: Included with price is a make and take ...More

1 session

Days of the Week: Tuesday .

Tuition: $19.00

Location : Belmond, Talbot Belmond Public Library Location : 
  Belmond, Talbot Belmond Public Library.

Room :  Room 1

Instructor : Angela Frayne 

10 Seats Left

 
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Embrace the warmth of late spring and early summer with our Gentle Yoga class. Perfect for all levels, this class focuses on gentle stretches, calming ...  View More

Start date: 04/21/25

End date: 06/02/25

Weekly - Mon 5:30 PM - 6:30 PM (4/21/2025-6/2/2025)

Please read: Please bring a yoga mat and water. Every ...More

7 sessions.

Days of the Week: Weekly - Mon .

Tuition: $35.00

Location : Charles City, NIACC Charles City Center Location : 
  Charles City, NIACC Charles City Center.

Room :  118

Instructor : Steve Buchanan 

15 Seats Left

 
View Details »