Health & Wellness Classes - NIACC Continuing Ed

Community Education Health and Wellness

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Series : An Essential Oils Journey

ID:56

Join instructor Angela Frayne on an exciting journey through her 12 years of healing with essential oils! From the basics to practical tips for managi ... View More

Start date: 01/23/2025

Tuition:: $99.00

Materials Cost:: $0.00

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Anytime Yoga

ID:18484

Dyan will lead you through a recorded version of her yoga and relaxation class. You will be sent a link and can enjoy the freedom of doing yoga Anytim ... View More

Start date: 08/26/24

End date: 10/07/24

Weekly - Mon 8:00 AM - 8:30 AM (8/26/2024-10/7/2024)

7 sessions.

Days of the Week : Weekly - Mon .

Tuition: $15.00

Location : Online, Live-Online Location :
Online, Live-Online.

Room : Live-Online

Instructor : Dyan Childress

23 Seats Left

Call 641-422-4358 to register

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Gentle Yoga: Autumn Serenity

ID:17700

Prepare yourself for Autumn days both mentally and physically. In this Gentle Yoga series, you will experience the many benefits that yoga provides. I ... View More

Start date: 09/30/24

End date: 11/04/24

Weekly - Mon 5:30 PM - 6:30 PM (9/30/2024-11/4/2024)

Please read: Please bring a yoga mat and water. All ...More

6 sessions.

Days of the Week : Weekly - Mon .

Tuition: $35.00

Location : Charles City, NIACC Charles City Center Location :
Charles City, NIACC Charles City Center.

Room : 108

Instructor : Steve Buchanan

0 Seats Left

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Stay at Home Yoga and Relaxation

ID:17754

Join us via Zoom and enjoy yoga from your toasty home. Focus on yourself to improve your balance, strength, and flexibility as well as help your body ... View More

Start date: 10/08/24

End date: 12/10/24

Weekly - Tue 6:15 PM - 7:00 PM (10/8/2024-12/10/2024)

10 sessions.

Days of the Week : Weekly - Tue .

Tuition: $49.00

Location : Online, Live-Online Location :
Online, Live-Online.

Room : Live-Online

Instructor : Dyan Childress

28 Seats Left

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Cognitive Brain Teaser

ID:18024

Do you suspect yourself or a loved one to be having problems with their memory or thinking? A licensed Occupational Therapist will help you to dete ... View More

Start date: 10/22/24

End date: 10/22/24

Tue 6:00 PM - 7:00 PM (10/22/2024)

1 session

Days of the Week : Tuesday .

Tuition: $19.00

Location : Garner, Garner Education Center Location :
Garner, Garner Education Center.

Room : 102

Instructor : Ben Kraus

6 Seats Left

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The Benefits of Massage for Kids

ID:18234

Learn the physical and mental/emotional benefits of massage for children. Explore how massage can improve their sleep. Reduce stress and enhance their ... View More

Start date: 10/30/24

End date: 10/30/24

Wed 6:30 PM - 7:30 PM (10/30/2024)

1 session

Days of the Week : Wednesday .

Tuition: $15.00

Location : Mason City, NIACC Activity Center Location :
Mason City, NIACC Activity Center.

Room : AC101

Instructor : Kate Rogers

30 Seats Left

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Gentle Yoga: Harmony for the Holidays

ID:17701

You need this time for you. You desire this time to relax. In this Gentle Yoga series, you will experience the benefits that yoga provides. It will gi ... View More

Start date: 11/11/24

End date: 12/16/24

Weekly - Mon 5:30 PM - 6:30 PM (11/11/2024-12/16/2024)

Please read: Please bring a yoga mat and water. Everyone ...More

6 sessions.

Days of the Week : Weekly - Mon .

Tuition: $35.00

Location : Charles City, NIACC Charles City Center Location :
Charles City, NIACC Charles City Center.

Room : 108

Instructor : Steve Buchanan

7 Seats Left

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Gentle Yoga: Feel Alive in 2025

ID:18696

Start the new year with balance and calm in our Gentle Yoga class. This session is perfect for the beginners or those seeking a mindful, slower-paced ... View More

Start date: 01/06/25

End date: 02/17/25

Weekly - Mon 5:30 PM - 6:30 PM (1/6/2025-2/17/2025)

Please read: Bring yoga mat and water bottle. Every ...More