Gentle Yoga: Freedom for Your Soul

You need this time for you. You desire this time to relax. In this Gentle Yoga series, you will experience the benefits that yoga provides. It will give you the silence you need and bring deep relaxation to your body. This course, which meets every Monday night, will become the best part of your week. Over the six weeks, you will: Become familiar with basic yoga poses. Improve your balance, strength, flexibility, and coordination. Learn to navigate life’s frustrations with a calm mind and body.