Gentle Yoga: Get Back To You

End of Summer is the perfect time to get back to you and what you need. In this Gentle Yoga series, you will experience the benefits that yoga provides. Yoga’s ancient methods will relax you, still the chatter in your mind, and bring deep relaxation to your body. This course, which meets every Monday night, will become the best part of your week. Over the six weeks, you will: Become familiar with basic yoga poses. Improve your balance, strength, flexibility, and coordination. Learn to navigate life’s frustrations with a calm mind and body.