Experience the gift of renewal & self care that yoga can bring while in your own surroundings. Whether in your living room, backyard, or your chosen calming space, you can expect to improve balance, strength, flexibility, and coordination. This class is a great way to learn basic poses and the intricacies of transitioning from pose to pose. Yoga will relax you, still the chatter of the mind, & bring deep relaxation to the body. Dress in comfortable layers and use a yoga mat or towel. This class will run for 5 weeks.